Responsible play, always.

Time limits and break planning

Decide your session length before you start. Use breaks to reset, not to “win it back”.

• Set a hard stop: e.g., 20–30 minutes per session.
• Schedule a break: stand up, hydrate, step outside for 5 minutes.
• Avoid late-night play: tiredness increases impulsive decisions.

Spend controls (and why they work)

A spending plan protects your budget and keeps entertainment spending predictable.

• Choose a weekly limit: an amount you can comfortably afford.
• Separate funds: keep play spending in a dedicated account/card where possible.
• No chasing: if you feel pressure to spend more, stop and take a longer break.

Self-check prompts (2 minutes)

Ask these questions before you play and once during your session.

Cooling-off plan

If play stops feeling fun, switch to a pre-set “reset” routine.

1. 1Stop the session and close the game tab/app.
2. 2Do a 10-minute activity (walk, shower, stretch, call a friend).
3. 3If urges persist, seek support via NZ services.